Daily Calorie Calculator
Estimated Daily Needs
Basal Metabolic Rate (BMR): —
Total Daily Energy Expenditure (TDEE): —
Calorie Targets for Weight Goals
Maintain weight: —
Mild weight loss (0.25 kg/week): —
Weight loss (0.5 kg/week): —
Extreme weight loss (1 kg/week): —
Mild weight gain (0.25 kg/week): —
Weight gain (0.5 kg/week): —
Note: These are estimates. Extreme weight loss/gain targets may not be suitable for everyone. Consult a healthcare professional. BMR/TDEE calculated using the Mifflin-St Jeor equation. 1 kg ≈ 7700 kcal.
